1. FLUID DYNAMICS (THE TANK)

• Target: 3-4 Liters (100-135 oz) daily.
• The Trap: Drinking plain water without salt flushes electrolytes (Natriuresis). This lowers blood volume and causes dizziness.
• The Fix: "Snake Juice" (Sodium + Potassium) holds water in the blood.

2. THE GHRELIN WAVE

• Hunger is not a constant line; it is a wave. It spikes at your normal meal times.
• Strategy: Wait 20 minutes. It will pass. Salt water helps blunt the signal.

3. EXERCISE & CORTISOL

• Lifting: Dumps Glycogen. Great for entering Ketosis, but high cost to Electrolytes.
• Rucking (Zone 2): Burns pure fat. Low stress. Ideal for sustained fasting.

RELATED PROTOCOLS

• Warrior Monk Protocol (Diet/Joints)
• Alcohol vs. Ketosis (Philosophy)

> SYSTEM ARCHITECT

Lance Miller is the architect of lancemiller.org. His operational history includes a winter-over in Antarctica (Operation Deepfreeze '96, Congressional Medal), four years in the Alaskan fishing industry (Bering Sea, '99), and fighting the historic Biscuit Fire in the Siskiyou Mountains (2002). Holding a B.S. (2003), he later served as a Test Engineer on a technology team that won an Emmy Award (2008). Based in Seattle, he now merges Unix philosophy with theology to decode the Western Tradition.

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